Rated 4.8 | 360+ Reviews
The Complete HYROX Training Program
£49.00
£99.00
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Built to Help You Race Faster, Stronger & More Confidently
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Trusted By 5000 Athletes
HYROX Complete Training Program
THE TRANSFORMATION HUNDREDS CAN'T IGNORE
Built for HYROX athletes serious about their next finish time.
"Chasing sub-60. The plan's interval work shaved 90 seconds off my run splits alone. Details matter at this level and the programming gets that."
“Was sceptical at first, but it’s actually simple and works. Stopped guessing sessions and just followed it properly, big difference on race day."
"honestly signed up terrified i'd be last. the early weeks eased me in and by race day i actually knew what i was doing. finished mid-pack and buzzing."
"I'm 51. Most plans wreck me. This one built me up instead of grinding me down — first race in years I finished feeling good instead of broken."
WHAT THIS PROGRAM Builds
Everything you need to race faster, push harder, and finish stronger.
Endurance
Consistent power—zero blowups.
Pacing
Sharper strategy. Sustained speed.
Recovery
Train harder. Bounce back faster.
Strength
Heavier sleds. Stronger carries. Confident finishes.
THE REAL REASON YOU FADE HALFWAY THROUGH
Most athletes train hard but never race-specific — so pacing falls apart, the stations drain you, and your time stalls.
Endurance
Strength
Pacing
THE PROOF IS IN THE NUMBERS
Self-reported results from real athletes who followed the plan.
94%
Beat their previous HYROX finish time
91%
Felt stronger through the sled push & pull
96%
Paced smarter and stopped blowing up mid-race
90%
Would recommend it to a training partner
YOUR JOURNEY TO PEAK VITALITY
Follow your progress and see what's ahead on your path to success
PHASE 1
Build the Base
✓ Aerobic engine develops
✓ Movement patterns dialed in
✓ Consistency locks in
PHASE 2
Build Strength
✓ Sled push & pull get easier
✓ Stations feel stronger
✓ Raw power increases
PHASE 3
Race-Specific Work
✓ Running under fatigue improves
✓ Transitions get sharper
✓ Pacing finally makes sense
PHASE 4
Peak & Taper
✓ Speed peaks
✓ Confidence high
✓ Race-day ready
Frequently Asked Questions
Everything you need to know before you start training.
How many days a week is the training?
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It's 4–6 sessions a week, tailored to your training block and goal time. As your race gets closer and your target time gets faster, the volume adjusts to match — so you're always training exactly what you need, not just more for the sake of it.
Is this for beginners or experienced athletes?
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Both. The plan scales to your level — first-timers get a clear path to the finish, and experienced athletes get the structure to chase a specific time. You pick your goal and the program meets you there.
What equipment do I need?
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Access to a standard gym covers everything — sled, wall ball, rower, dumbbells/kettlebells, and a place to run. Where a station isn't available, we give you a proven substitute
Do I need a gym, or can I do it at home?
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A gym is ideal for the HYROX-specific stations, but the plan includes home/alternative options for most sessions if your access is limited.
How is it delivered?
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Instantly. The moment you buy, you get access to download and start straight away — no waiting.
Will it actually improve my finish time?
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That's the whole point. The plan targets the two things that cost most athletes time: pacing and compromised running (running while fatigued between stations). Fix those and your time drops.
I've never raced HYROX — is that a problem?
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Not at all. Plenty of users start here for their very first race. You'll build the fitness and, just as importantly, learn how to pace and move through the stations so race day isn't a shock.
Can women follow this program?
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Yes. The programming works for all athletes and scales loads and standards to you — it's built around the demands of the race, not one body type.